Alternative Rice Crispy Treats Rezept

A healthier twist on a classic! These delightful Alternative Rice Crispy Treats are a guilt-free summer party hit. Made with wholesome ingredients like brown rice cereal, creamy peanut butter, and sweet honey, they're surprisingly easy to make and bursting with flavor. Inspired by Ellie Krieger's genius recipe (Food Network!), this recipe is perfect for a quick and healthy dessert that everyone will love.

Vorbereitung 5 Min.
Kochzeit 3 Min.
Kalorien 134.7 kcal
Eiweiß 6g
Bewertung Sei der Erste
Alternative Rice Crispy Treats 100

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Zubereitung von Alternative Rice Crispy Treats

  1. In a large saucepan, combine 1/2 cup honey and 1/2 cup peanut butter. Heat over medium-low heat, stirring frequently, until melted and smooth (about 2-3 minutes).
  2. Remove from heat and stir in 3 cups brown rice cereal and 1 cup dried cherries (or other dried fruit of your choice). Mix until the cereal is evenly coated and the mixture is sticky.
  3. Lightly grease a 9x13 inch baking pan with cooking spray.
  4. Pour the cereal mixture into the prepared pan and press firmly and evenly into the pan.
  5. Let the treats cool completely at room temperature.
  6. Once cooled, chill in the refrigerator for at least 30 minutes to firm up.
  7. Cut into squares and enjoy! Per serving (approx. 1/12 of the pan): 160 calories, 5g total fat, 3g protein, 26g carbs, 2g fiber, 0mg cholesterol, 35mg sodium.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

44g

Fat

3g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Alternative Rice Crispy Treats?

Alternative Rice Crispy Treats dauert insgesamt etwa 8 Minuten – ungefähr 5 Minuten Vorbereitung und 3 Minuten Kochzeit.

Wie viele Kalorien hat Alternative Rice Crispy Treats?

Alternative Rice Crispy Treats hat etwa 134.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 7 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Alternative Rice Crispy Treats?

Die wichtigsten Zutaten für Alternative Rice Crispy Treats sind Honey, Chunky Peanut Butter, Crispy Brown Rice Cereal, Dried Cherries, Cooking Spray. Die vollständige Liste mit Mengenangaben findest du oben.

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