Alternative Rice Crispy Treats Receta

A healthier twist on a classic! These delightful Alternative Rice Crispy Treats are a guilt-free summer party hit. Made with wholesome ingredients like brown rice cereal, creamy peanut butter, and sweet honey, they're surprisingly easy to make and bursting with flavor. Inspired by Ellie Krieger's genius recipe (Food Network!), this recipe is perfect for a quick and healthy dessert that everyone will love.

Preparación 5 min
Cocción 3 min
Calorías 134.7 kcal
Proteína 6g
Valoración Sé el primero
Alternative Rice Crispy Treats 98

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Alternative Rice Crispy Treats

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Alternative Rice Crispy Treats? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Alternative Rice Crispy Treats

  1. In a large saucepan, combine 1/2 cup honey and 1/2 cup peanut butter. Heat over medium-low heat, stirring frequently, until melted and smooth (about 2-3 minutes).
  2. Remove from heat and stir in 3 cups brown rice cereal and 1 cup dried cherries (or other dried fruit of your choice). Mix until the cereal is evenly coated and the mixture is sticky.
  3. Lightly grease a 9x13 inch baking pan with cooking spray.
  4. Pour the cereal mixture into the prepared pan and press firmly and evenly into the pan.
  5. Let the treats cool completely at room temperature.
  6. Once cooled, chill in the refrigerator for at least 30 minutes to firm up.
  7. Cut into squares and enjoy! Per serving (approx. 1/12 of the pan): 160 calories, 5g total fat, 3g protein, 26g carbs, 2g fiber, 0mg cholesterol, 35mg sodium.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

44g

Fat

3g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Alternative Rice Crispy Treats?

Alternative Rice Crispy Treats tarda unos 8 minutos de principio a fin: aproximadamente 5 minutos de preparación y 3 minutos de cocción.

¿Cuántas calorías tiene Alternative Rice Crispy Treats?

Alternative Rice Crispy Treats tiene aproximadamente 134.7 calorías por ración, con unos 6 g de proteína, 7 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Alternative Rice Crispy Treats?

Los ingredientes principales de Alternative Rice Crispy Treats son Honey, Chunky Peanut Butter, Crispy Brown Rice Cereal, Dried Cherries, Cooking Spray. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña