Appel Salade Apple Salad Receita

A vintage apple salad recipe, straight from the 1947 Michigan Dutch chapter of the United States Regional Cookbook (Culinary Arts Institute of Chicago)! This isn't your grandma's applesauce; it's a vibrant, tangy, and surprisingly sophisticated salad perfect for a light lunch, side dish, or potluck contribution. Experience a taste of history with this unique and delicious recipe.

Preparo 10 min
Cozimento 15 min
Calorias 143.1 kcal
Proteína 2g
Avaliação Seja o primeiro
Appel Salade Apple Salad 226

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Ingredientes para Appel Salade Apple Salad

  • 2 medium apples (Granny Smith or Honeycrisp recommended)
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 pinch salt
  • 4 cups fresh lettuce leaves
  • 1 pinch fresh ground black pepper

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Como fazer Appel Salade Apple Salad

  1. Thinly slice 2 medium apples (Granny Smith or Honeycrisp recommended).
  2. Finely chop 1/4 cup red onion.
  3. In a medium bowl, gently combine the sliced apples and chopped red onion.
  4. In a small bowl, whisk together 2 tablespoons apple cider vinegar, 1 tablespoon olive oil, and a pinch of salt and freshly ground black pepper.
  5. Pour the dressing over the apple and onion mixture, tossing gently to combine.
  6. Arrange fresh lettuce leaves attractively on chilled salad plates.
  7. Spoon the apple mixture onto the lettuce.
  8. Serve immediately and enjoy this delightful taste of Michigan Dutch heritage!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

42g

Fat

6g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Appel Salade Apple Salad?

Appel Salade Apple Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Appel Salade Apple Salad?

Appel Salade Apple Salad tem aproximadamente 143.1 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Appel Salade Apple Salad?

Os principais ingredientes de Appel Salade Apple Salad são Apples, Sweet Onion, Salad Oil, Vinegar, Salt, Lettuce. Veja a lista completa com as medidas acima.

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