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Appel Salade Apple Salad Recipe

A vintage apple salad recipe, straight from the 1947 Michigan Dutch chapter of the United States Regional Cookbook (Culinary Arts Institute of Chicago)! This isn't your grandma's applesauce; it's a vibrant, tangy, and surprisingly sophisticated salad perfect for a light lunch, side dish, or potluck contribution. Experience a taste of history with this unique and delicious recipe.

Prep Time 10 mins
Cook Time 15 mins
Calories 143.1 kcal
Protein 2g
Rating 5.0 (3 Reviews)
Appel Salade Apple Salad 101

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Appel Salade Apple Salad

  • 2 medium apples (Granny Smith or Honeycrisp recommended)
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 pinch salt
  • 4 cups fresh lettuce leaves
  • 1 pinch fresh ground black pepper

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How to Make Appel Salade Apple Salad

  1. Thinly slice 2 medium apples (Granny Smith or Honeycrisp recommended).
  2. Finely chop 1/4 cup red onion.
  3. In a medium bowl, gently combine the sliced apples and chopped red onion.
  4. In a small bowl, whisk together 2 tablespoons apple cider vinegar, 1 tablespoon olive oil, and a pinch of salt and freshly ground black pepper.
  5. Pour the dressing over the apple and onion mixture, tossing gently to combine.
  6. Arrange fresh lettuce leaves attractively on chilled salad plates.
  7. Spoon the apple mixture onto the lettuce.
  8. Serve immediately and enjoy this delightful taste of Michigan Dutch heritage!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

42g

Fat

6g

Carbs

5g

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Starters Salads Lunch Side Dishes American Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Salads Fruit Vegetables American Easy European Diabetic Dinner Party Vegan Vegetarian Dutch Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Midwestern Inexpensive Healthy 2 Free Of Something Low In Something Apples Onions 3 Steps Or Less