Ingredientes para Apple And Peanut Butter Soup
- 2 cups milk
- 2 medium cooking apples (about 2 cups chopped)
- 1/2 cup creamy peanut butter
- Lemon, Juice Of
- Porridge Oats
- Ground Ginger
- 1/4 cup maple syrup
- 1/4 cup honey
- 1/4 teaspoon ground cinnamon
- pinch salt
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Como fazer Apple And Peanut Butter Soup
- Peel, core, and chop 2 medium apples (about 2 cups chopped).
- In a medium saucepan, heat 2 cups of milk over medium heat until just below boiling point. Do not boil.
- Add the chopped apples, 1/2 cup creamy peanut butter, 1/4 cup maple syrup (or honey), 1/4 teaspoon ground cinnamon, and a pinch of salt to the warm milk.
- Stir well to combine and bring to a gentle simmer. Reduce heat to low and cook for 15 minutes, stirring occasionally, until apples are tender.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy.
- Return the soup to the saucepan and reheat gently if needed. Do not boil.
- Taste and adjust sweetness or spices as desired. Garnish with a drizzle of honey, a sprinkle of cinnamon, or a dollop of peanut butter (optional).
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
21g
Fat
36g
Carbs
7g
