Ingredientes para Apple Braised Pork Chops
- 4 boneless pork chops (1 inch thick)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/4 cup all-purpose flour
- salt, to taste
- pepper, to taste
- 1 cup apple juice
- 1/2 cup dried tart cherries
- 1 cup cooked wild rice
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Como fazer Apple Braised Pork Chops
- Heat 1 tablespoon olive oil in a large heavy skillet over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened and beginning to caramelize, about 5-7 minutes.
- Remove the onion and garlic from the skillet and set aside.
- Season 4 pork chops (about 1 inch thick) generously with salt and pepper.
- Dredge the pork chops in 1/4 cup all-purpose flour, ensuring both sides are coated.
- Add 1 tablespoon olive oil to the skillet. Brown the pork chops for 5 minutes per side, until golden brown.
- Pour 1 cup apple juice into the skillet.
- Reduce heat to medium-low. Let the chops simmer in the apple juice for 5-7 minutes, or until cooked through, without covering the skillet.
- Remove the pork chops from the skillet and set aside.
- Return the onion and garlic to the skillet.
- Add 1/2 cup dried cherries to the skillet. Simmer for 2-3 minutes until slightly softened.
- Serve the pork chops over 1 cup cooked wild rice. Spoon the apple-cherry sauce generously over the chops.
- Adjust cooking times based on the thickness of your pork chops. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
105g
Fat
64g
Carbs
19g
