Ingredientes para Apple Cider Chicken
- 1/4 cup Gluten Free Flour
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Ground Sage
- 4 Boneless Skinless Chicken Breasts (about 1.5 lbs total)
- 1-2 tablespoons Olive Oil
- 2 Granny Smith Apples, sliced
- 1 cup Apple Cider
- 1 tablespoon Cornstarch
- 2 tablespoons Milk
- 1-2 tablespoons Vegetable Oil (if substituting Olive Oil)
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Como fazer Apple Cider Chicken
- In a shallow dish, whisk together the gluten-free flour, salt, pepper, garlic powder, and sage.
- Dredge each chicken breast in the flour mixture, ensuring it's evenly coated.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 5 minutes per side, until golden brown.
- In a small bowl, whisk together the cornstarch and milk until smooth.
- Add the apple cider and cornstarch mixture to the skillet with the chicken.
- Add the apple slices to the skillet.
- Reduce the heat to medium-low, and simmer uncovered for 20 minutes, or until the apples are tender and the sauce has reduced by half.
- Remove the chicken and apples from the skillet and place them on serving plates.
- Spoon the apple cider sauce over the chicken and apples.
- Serve immediately over rice, if desired.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
26g
Fat
7g
Carbs
3g
