Ingredients for Apple Cider Chicken
- Gluten Free Flour
- 1 teaspoon salt
- Black Pepper
- 1 teaspoon garlic powder
- Ground Sage
- Boneless Skinless Chicken Breast
- Olive Oil
- Granny Smith Apples
- Apple Cider
- 2 tablespoons cornstarch
- 1/4 cup milk (dairy or non-dairy)
How to Make Apple Cider Chicken
- In a shallow dish, whisk together the gluten-free flour, salt, pepper, garlic powder, and sage.
- Dredge each chicken breast in the flour mixture, ensuring it's evenly coated.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 5 minutes per side, until golden brown.
- In a small bowl, whisk together the cornstarch and milk until smooth.
- Add the apple cider and cornstarch mixture to the skillet with the chicken.
- Add the apple slices to the skillet.
- Reduce the heat to medium-low, and simmer uncovered for 20 minutes, or until the apples are tender and the sauce has reduced by half.
- Remove the chicken and apples from the skillet and place them on serving plates.
- Spoon the apple cider sauce over the chicken and apples.
- Serve immediately over rice, if desired.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
26g
Fat
7g
Carbs
3g