Apple Mint Salsa Receita

This vibrant Apple Mint Salsa is a game-changer! Sweet, tangy, and refreshingly cool, it's the perfect low-fat topping for grilled chicken, fish, lamb, or cheese quesadillas. The zesty lime juice keeps the apples crisp and vibrant, and the fresh mint adds a delightful touch. Prepare this easy 15-minute recipe and elevate your next meal!

Preparo 15 min
Cozimento 15 min
Calorias 62.1 kcal
Proteína 1g
Avaliação Seja o primeiro
Apple Mint Salsa 106

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Mint Salsa

  • 1 medium Granny Smith apple, diced (about 1 cup)
  • ½ medium red bell pepper, diced (about ½ cup)
  • ½ small red onion, chopped (about ¼ cup)
  • juice of 2 limes (about ¼ cup fresh lime juice)
  • 1 tablespoon honey
  • ½ cup fresh mint leaves, chopped
  • 1-2 jalapeño or serrano peppers, minced (adjust to spice preference)
  • ½ teaspoon salt

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Como fazer Apple Mint Salsa

  1. Finely dice 1 medium apple (about 1 cup diced).
  2. Finely dice ½ medium red bell pepper (about ½ cup diced).
  3. Finely chop ½ small red onion (about ¼ cup chopped).
  4. In a small bowl, whisk together the juice of 2 limes (about ¼ cup juice), 1 tablespoon honey, ½ cup chopped fresh mint leaves, 1-2 finely minced jalapeño or serrano peppers (adjust to your spice preference), and ½ teaspoon salt.
  5. Combine the diced apple, bell pepper, and red onion in a medium bowl.
  6. Pour the lime mixture over the apple mixture and gently toss to combine.
  7. Refrigerate for at least 30 minutes to allow the flavors to meld and the salsa to chill. Serve cold and enjoy!
  8. Optional: Garnish with extra mint leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

53g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Apple Mint Salsa?

Apple Mint Salsa leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Apple Mint Salsa?

Apple Mint Salsa tem aproximadamente 62.1 calorias por porção, com cerca de 1 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Apple Mint Salsa?

Os principais ingredientes de Apple Mint Salsa são Granny Smith Apple, Red Bell Pepper, Red Onions, Fresh Lime Juice, Honey, Of Fresh Mint. Veja a lista completa com as medidas acima.

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