Ingredientes para Apple Strudel Breakfast Cereal With Quinoa
- 1/2 cup sliced almonds
- 1 cup quinoa
- 1 1/2 cups water
- Dried Apple
- 1/4 cup raisins
- 1 teaspoon ground cinnamon
- Vanilla Extract
- 2 tablespoons brown sugar
- Vanilla yogurt (to taste)
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Como fazer Apple Strudel Breakfast Cereal With Quinoa
- Rinse 1 cup quinoa thoroughly under cold water to remove any bitter coating.
- Drain the quinoa completely.
- Toast 1/2 cup sliced almonds in a medium saucepan over medium-high heat, stirring frequently, until fragrant and lightly golden brown (about 3-4 minutes). Set aside.
- Add 1 1/2 cups water, 1 medium apple (peeled, cored, and diced), 1/4 cup raisins, and 1 teaspoon ground cinnamon to the saucepan.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 17 minutes, or until the quinoa is cooked through and the liquid is absorbed.
- Stir in 1 teaspoon vanilla extract and 2 tablespoons brown sugar.
- Divide the quinoa mixture into bowls.
- Top with vanilla yogurt (amount to taste) and sprinkle with the toasted almonds.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
59g
Fat
9g
Carbs
15g
