Ingredientes para Apple Walnut Breakfast Bars
- 1 cup dried apples, chopped
- 1/2 cup honey
- 1/2 cup raisins
- 1/4 cup packed brown sugar
- 1/2 cup peanut butter
- 1/4 cup apple butter
- 1 teaspoon ground cinnamon
- 1 cup rolled oats
- 1/2 cup chopped walnuts
- 1/4 cup wheat germ
- 1/4 cup sunflower seeds
- 3 cups favorite cereal (e.g., Corn Flakes)
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Como fazer Apple Walnut Breakfast Bars
- In a medium saucepan, combine 1 cup dried apples (chopped), 1/2 cup honey, 1/2 cup raisins, and 1/4 cup packed brown sugar.
- Heat over medium heat, stirring frequently, until the mixture comes to a boil.
- Reduce heat to low and simmer for 1 minute, stirring constantly.
- Remove from heat and stir in 1/2 cup peanut butter until completely melted and smooth.
- Stir in 1/4 cup apple butter and 1 teaspoon ground cinnamon.
- Add 1 cup rolled oats, 1/2 cup chopped walnuts, 1/4 cup wheat germ, and 1/4 cup sunflower seeds. Mix well to combine.
- Add 3 cups of your favorite cereal (raisin bran, corn flakes, Cheerios, or Rice Krispies). Stir gently to coat evenly.
- Press the mixture firmly and evenly into an ungreased 8x8 inch baking pan.
- Refrigerate for at least 2 hours, or until firm.
- Cut into 8 bars and store in an airtight container in the refrigerator for up to 2 days.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
96g
Fat
9g
Carbs
13g
