I Ve Only Got A Quarter Meal Receita

Step back in time with this resourceful recipe, inspired by a family's clever cooking during lean times! This recipe, originally dubbed "Dr. Martin's Mix," magically transforms a single pound of ground beef into four hearty meals. Perfect for stretching your budget without sacrificing flavor, this recipe is adaptable to various serving sizes, whether you're feeding adults or children. Learn how to make the most of your ingredients and create a delicious, satisfying meal even with limited resources.

Preparo 15 min

Cozimento 35 min

Calorias 521.2 kcal

Proteína 55g

Avaliação Seja o primeiro

107

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para I Ve Only Got A Quarter Meal

1 lb Ground Beef
Green Peas (not used in this recipe)
Cream Of Mushroom Soup (not used in this recipe)
Milk (not used in this recipe)
1 medium Onion, chopped
1/4 teaspoon Salt
1/4 teaspoon Black Pepper
2 cloves Garlic, minced
1 (15 ounce) can Diced Tomatoes, undrained
1 (15 ounce) can Tomato Sauce
1 teaspoon Dried Oregano
1/2 teaspoon Dried Basil

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Como fazer I Ve Only Got A Quarter Meal

Brown 1 lb ground beef in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 5 minutes.
Stir in 1 (15 ounce) can of diced tomatoes, undrained, 1 (15 ounce) can of tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the mixture to a simmer, then reduce heat and cover. Simmer for 15-20 minutes, or until the flavors have melded.
Serve over your favorite pasta, rice, or mashed potatoes. You can also add other vegetables like carrots, celery, or zucchini for extra nutrition and flavor. Enjoy your delicious and economical meal!

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

63g

Fat

39g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian The Americas American

Perguntas frequentes

Quanto tempo leva para fazer I Ve Only Got A Quarter Meal?

I Ve Only Got A Quarter Meal leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem I Ve Only Got A Quarter Meal?

I Ve Only Got A Quarter Meal tem aproximadamente 521.2 calorias por porção, com cerca de 55 g de proteína, 16 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para I Ve Only Got A Quarter Meal?

Os principais ingredientes de I Ve Only Got A Quarter Meal são Ground Beef, Green Peas, Cream Of Mushroom Soup, Milk, Onion, Salt. Veja a lista completa com as medidas acima.