Apricot Munch Receita

This irresistible Apricot Munch is the perfect sweet and savory snack! Easy to make and packed with delicious apricots, crunchy nuts, pretzels, and cereal, it's a healthy and satisfying treat. Store in an airtight container for up to 5 days – perfect for busy weeknights or on-the-go snacking! Get ready for a flavor explosion!

Preparo 15 min
Cozimento 35 min
Calorias 381.7 kcal
Proteína 10g
Avaliação Seja o primeiro
Apricot Munch 199

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apricot Munch

  • 1 cup dried apricots, chopped
  • 1 cup mixed nuts (almonds, walnuts, pecans)
  • 1 cup pretzels, broken into smaller pieces
  • 1 cup cereal (chex, rice krispies, etc.)
  • 1/2 cup butter
  • 1 tablespoon orange zest
  • Ginger (not called for in recipe)
  • 1 teaspoon ground cinnamon
  • 1/4 cup packed light brown sugar
  • almonds (part of 1 cup mixed nuts)
  • pecans (part of 1 cup mixed nuts)
  • nutmeg (optional spice)

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Como fazer Apricot Munch

  1. Preheat oven to 300°F (150°C). Line a baking sheet with foil.
  2. In a large bowl, combine 1 cup dried apricots (chopped), 1 cup mixed nuts (almonds, walnuts, pecans), 1 cup pretzels (broken into smaller pieces), and 1 cup your favorite cereal (like Chex or Rice Krispies).
  3. In a small saucepan over medium heat, melt 1/2 cup butter.
  4. Stir in 1 tablespoon orange zest and 1 teaspoon of your favorite spices (cinnamon, nutmeg, or a blend).
  5. Heat for about 15 seconds until fragrant.
  6. Pour the melted butter mixture over the apricot mixture and toss thoroughly to coat.
  7. Sprinkle 1/4 cup packed light brown sugar over the mixture and toss again to combine.
  8. Spread the mixture in a single layer on the prepared baking sheet.
  9. Bake for 20-25 minutes, tossing once halfway through, until golden brown and lightly toasted.
  10. Let cool completely before storing in an airtight container. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

112g

Fat

40g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Apricot Munch?

Apricot Munch leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Apricot Munch?

Apricot Munch tem aproximadamente 381.7 calorias por porção, com cerca de 10 g de proteína, 11 g de carboidratos e 42 g de gordura.

De quais ingredientes preciso para Apricot Munch?

Os principais ingredientes de Apricot Munch são Dried Apricot Halves, Walnut Halves, Miniature Pretzel Twists, Chex Cereal, Unsalted Butter, Orange Rind. Veja a lista completa com as medidas acima.

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