Apricot Munch Rezept

This irresistible Apricot Munch is the perfect sweet and savory snack! Easy to make and packed with delicious apricots, crunchy nuts, pretzels, and cereal, it's a healthy and satisfying treat. Store in an airtight container for up to 5 days – perfect for busy weeknights or on-the-go snacking! Get ready for a flavor explosion!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 381.7 kcal
Eiweiß 10g
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Apricot Munch 202

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Forktionary-Redaktionsküchenteam

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Zutaten für Apricot Munch

  • 1 cup dried apricots, chopped
  • 1 cup mixed nuts (almonds, walnuts, pecans)
  • 1 cup pretzels, broken into smaller pieces
  • 1 cup cereal (chex, rice krispies, etc.)
  • 1/2 cup butter
  • 1 tablespoon orange zest
  • Ginger (not called for in recipe)
  • 1 teaspoon ground cinnamon
  • 1/4 cup packed light brown sugar
  • almonds (part of 1 cup mixed nuts)
  • pecans (part of 1 cup mixed nuts)
  • nutmeg (optional spice)

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Zubereitung von Apricot Munch

  1. Preheat oven to 300°F (150°C). Line a baking sheet with foil.
  2. In a large bowl, combine 1 cup dried apricots (chopped), 1 cup mixed nuts (almonds, walnuts, pecans), 1 cup pretzels (broken into smaller pieces), and 1 cup your favorite cereal (like Chex or Rice Krispies).
  3. In a small saucepan over medium heat, melt 1/2 cup butter.
  4. Stir in 1 tablespoon orange zest and 1 teaspoon of your favorite spices (cinnamon, nutmeg, or a blend).
  5. Heat for about 15 seconds until fragrant.
  6. Pour the melted butter mixture over the apricot mixture and toss thoroughly to coat.
  7. Sprinkle 1/4 cup packed light brown sugar over the mixture and toss again to combine.
  8. Spread the mixture in a single layer on the prepared baking sheet.
  9. Bake for 20-25 minutes, tossing once halfway through, until golden brown and lightly toasted.
  10. Let cool completely before storing in an airtight container. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

112g

Fat

40g

Carbs

11g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Munch?

Apricot Munch dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Munch?

Apricot Munch hat etwa 381.7 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 11 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Apricot Munch?

Die wichtigsten Zutaten für Apricot Munch sind Dried Apricot Halves, Walnut Halves, Miniature Pretzel Twists, Chex Cereal, Unsalted Butter, Orange Rind. Die vollständige Liste mit Mengenangaben findest du oben.

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