Apricot Munch Receta

This irresistible Apricot Munch is the perfect sweet and savory snack! Easy to make and packed with delicious apricots, crunchy nuts, pretzels, and cereal, it's a healthy and satisfying treat. Store in an airtight container for up to 5 days – perfect for busy weeknights or on-the-go snacking! Get ready for a flavor explosion!

Preparación 15 min
Cocción 35 min
Calorías 381.7 kcal
Proteína 10g
Valoración Sé el primero
Apricot Munch 199

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apricot Munch

  • 1 cup dried apricots, chopped
  • 1 cup mixed nuts (almonds, walnuts, pecans)
  • 1 cup pretzels, broken into smaller pieces
  • 1 cup cereal (chex, rice krispies, etc.)
  • 1/2 cup butter
  • 1 tablespoon orange zest
  • Ginger (not called for in recipe)
  • 1 teaspoon ground cinnamon
  • 1/4 cup packed light brown sugar
  • almonds (part of 1 cup mixed nuts)
  • pecans (part of 1 cup mixed nuts)
  • nutmeg (optional spice)

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Cómo preparar Apricot Munch

  1. Preheat oven to 300°F (150°C). Line a baking sheet with foil.
  2. In a large bowl, combine 1 cup dried apricots (chopped), 1 cup mixed nuts (almonds, walnuts, pecans), 1 cup pretzels (broken into smaller pieces), and 1 cup your favorite cereal (like Chex or Rice Krispies).
  3. In a small saucepan over medium heat, melt 1/2 cup butter.
  4. Stir in 1 tablespoon orange zest and 1 teaspoon of your favorite spices (cinnamon, nutmeg, or a blend).
  5. Heat for about 15 seconds until fragrant.
  6. Pour the melted butter mixture over the apricot mixture and toss thoroughly to coat.
  7. Sprinkle 1/4 cup packed light brown sugar over the mixture and toss again to combine.
  8. Spread the mixture in a single layer on the prepared baking sheet.
  9. Bake for 20-25 minutes, tossing once halfway through, until golden brown and lightly toasted.
  10. Let cool completely before storing in an airtight container. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

112g

Fat

40g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Apricot Munch?

Apricot Munch tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Apricot Munch?

Apricot Munch tiene aproximadamente 381.7 calorías por ración, con unos 10 g de proteína, 11 g de carbohidratos y 42 g de grasa.

¿Qué ingredientes necesito para Apricot Munch?

Los ingredientes principales de Apricot Munch son Dried Apricot Halves, Walnut Halves, Miniature Pretzel Twists, Chex Cereal, Unsalted Butter, Orange Rind. Consulta la lista completa con cantidades más arriba.

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