Arafura Pumpkin Curry Receita

This vibrant Arafura Pumpkin Curry is a delicious and easy Thai-inspired recipe, perfect for a weeknight meal. Mildly spiced and naturally sweet, it's guaranteed to be a hit with the whole family – even the pickiest eaters! We used leftover ingredients to create this magical dish, proving that fridge clean-outs can be incredibly flavorful. Get ready for a taste of Thailand without the fuss!

Preparo 15 min

Cozimento 30 min

Calorias 233.1 kcal

Proteína 8g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arafura Pumpkin Curry

1 kg pumpkin, peeled and chopped into 2 cm cubes
1 tbsp grapeseed oil
cumin
fresh coriander (cilantro), for garnish (optional)
turmeric
mustard seeds
paprika
cinnamon
1 medium onion, chopped
lemongrass
1 1/2 cups vegetarian chicken flavored broth (prepared from mix)
water (added separately to the dish)
dry coconut powder
red capsicum
zucchini
2 garlic cloves, crushed
1 tbsp fresh ginger, grated
1 tbsp red curry paste
1 (400ml) can coconut milk
1 tbsp fish sauce
150 g spinach, washed
1 lime, juiced
salt, to taste
pepper, to taste
steamed rice, for serving
naan bread, for serving

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Como fazer Arafura Pumpkin Curry

Heat the coconut oil in a large pan or pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Stir in the ginger and red curry paste and cook for another minute until fragrant.
Add the pumpkin, coconut milk, chicken broth, and fish sauce. Bring to a simmer.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until the pumpkin is tender.
Stir in the spinach and lime juice. Cook for another 2-3 minutes until the spinach is wilted.
Season with salt and pepper to taste.
Serve hot with steamed rice or naan bread. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Asian Thai Healthy Fall Recipes One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Arafura Pumpkin Curry?

Arafura Pumpkin Curry leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Arafura Pumpkin Curry?

Arafura Pumpkin Curry tem aproximadamente 233.1 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Arafura Pumpkin Curry?

Os principais ingredientes de Arafura Pumpkin Curry são Pumpkin, Grapeseed Oil, Cumin, Coriander, Turmeric, Mustard Seeds. Veja a lista completa com as medidas acima.