Arafura Pumpkin Curry Rezept

This vibrant Arafura Pumpkin Curry is a delicious and easy Thai-inspired recipe, perfect for a weeknight meal. Mildly spiced and naturally sweet, it's guaranteed to be a hit with the whole family – even the pickiest eaters! We used leftover ingredients to create this magical dish, proving that fridge clean-outs can be incredibly flavorful. Get ready for a taste of Thailand without the fuss!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 233.1 kcal
Eiweiß 8g
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Arafura Pumpkin Curry 168

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Zutaten für Arafura Pumpkin Curry

  • 1 kg pumpkin, peeled and chopped into 2 cm cubes
  • 1 tbsp grapeseed oil
  • cumin
  • fresh coriander (cilantro), for garnish (optional)
  • turmeric
  • mustard seeds
  • paprika
  • cinnamon
  • 1 medium onion, chopped
  • lemongrass
  • 1 1/2 cups vegetarian chicken flavored broth (prepared from mix)
  • water (added separately to the dish)
  • dry coconut powder
  • red capsicum
  • zucchini
  • 2 garlic cloves, crushed
  • 1 tbsp fresh ginger, grated
  • 1 tbsp red curry paste
  • 1 (400ml) can coconut milk
  • 1 tbsp fish sauce
  • 150 g spinach, washed
  • 1 lime, juiced
  • salt, to taste
  • pepper, to taste
  • steamed rice, for serving
  • naan bread, for serving

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Zubereitung von Arafura Pumpkin Curry

  1. Heat the coconut oil in a large pan or pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Stir in the ginger and red curry paste and cook for another minute until fragrant.
  4. Add the pumpkin, coconut milk, chicken broth, and fish sauce. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the pumpkin is tender.
  6. Stir in the spinach and lime juice. Cook for another 2-3 minutes until the spinach is wilted.
  7. Season with salt and pepper to taste.
  8. Serve hot with steamed rice or naan bread. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

7g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Asian Thai Healthy Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Main Dish Vegetables Australian Fall Kid Friendly Vegan Vegetarian Stove Top Dietary Seasonal Stir Fry Comfort Food Toddler Friendly Squash Taste Mood Equipment Number Of Servings Presentation Served Hot Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arafura Pumpkin Curry?

Arafura Pumpkin Curry dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Arafura Pumpkin Curry?

Arafura Pumpkin Curry hat etwa 233.1 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Arafura Pumpkin Curry?

Die wichtigsten Zutaten für Arafura Pumpkin Curry sind Pumpkin, Grapeseed Oil, Cumin, Coriander, Turmeric, Mustard Seeds. Die vollständige Liste mit Mengenangaben findest du oben.

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