Pumpkin And Bacon Salad Receita

This sensational Pumpkin & Bacon Salad recipe is inspired by Rachael Ward, wife of Australian actor Bryan Browne! We've elevated her classic recipe using sweet Kent pumpkin (for a richer flavor and denser texture than butternut) and perfectly crispy bacon. Save time by roasting the pumpkin and bacon simultaneously – this autumnal masterpiece is ready in under an hour!

Preparo 20 min
Cozimento 70 min
Calorias 370 kcal
Proteína 18g
Avaliação Seja o primeiro
Pumpkin And Bacon Salad 37

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin And Bacon Salad

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Como fazer Pumpkin And Bacon Salad

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 kg cubed Kent pumpkin (or butternut squash), 2 tablespoons olive oil, and 2 cloves minced garlic. Toss gently to coat.
  3. Spread the pumpkin mixture in a single layer on a large, shallow baking sheet.
  4. Arrange 200g bacon rashers on a separate baking sheet in a single layer.
  5. Roast both the pumpkin and bacon simultaneously for 45 minutes, or until the pumpkin is tender and the bacon is crispy.
  6. Remove from oven and let the pumpkin and bacon cool slightly.
  7. Once cooled, crumble the bacon into bite-sized pieces.
  8. **Prepare the Dressing:** In a small bowl, whisk together 6 tablespoons olive oil, 3 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 1 teaspoon honey, salt, and freshly ground black pepper to taste.
  9. In a large bowl, combine the roasted pumpkin, crispy bacon, and dressing. Toss gently to coat.
  10. Season to taste with additional salt and pepper.
  11. Serve immediately and enjoy this delightful autumn salad!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

11g

Fat

28g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin And Bacon Salad?

Pumpkin And Bacon Salad leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Pumpkin And Bacon Salad?

Pumpkin And Bacon Salad tem aproximadamente 370 calorias por porção, com cerca de 18 g de proteína, 10 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para Pumpkin And Bacon Salad?

Os principais ingredientes de Pumpkin And Bacon Salad são Pumpkin, Olive Oil, Garlic Clove, Bacon, Chickpeas, Coriander Leaves. Veja a lista completa com as medidas acima.

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