Arafura Pumpkin Curry Recipe

This vibrant Arafura Pumpkin Curry is a delicious and easy Thai-inspired recipe, perfect for a weeknight meal. Mildly spiced and naturally sweet, it's guaranteed to be a hit with the whole family – even the pickiest eaters! We used leftover ingredients to create this magical dish, proving that fridge clean-outs can be incredibly flavorful. Get ready for a taste of Thailand without the fuss!

Prep Time 15 mins
Cook Time 30 mins
Calories 233.1 kcal
Protein 8g
Rating Be the first
Arafura Pumpkin Curry 237

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Arafura Pumpkin Curry

  • 1 kg pumpkin, peeled and chopped into 2 cm cubes
  • 1 tbsp grapeseed oil
  • cumin
  • fresh coriander (cilantro), for garnish (optional)
  • turmeric
  • mustard seeds
  • paprika
  • cinnamon
  • 1 medium onion, chopped
  • lemongrass
  • 1 1/2 cups vegetarian chicken flavored broth (prepared from mix)
  • water (added separately to the dish)
  • dry coconut powder
  • red capsicum
  • zucchini
  • 2 garlic cloves, crushed
  • 1 tbsp fresh ginger, grated
  • 1 tbsp red curry paste
  • 1 (400ml) can coconut milk
  • 1 tbsp fish sauce
  • 150 g spinach, washed
  • 1 lime, juiced
  • salt, to taste
  • pepper, to taste
  • steamed rice, for serving
  • naan bread, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arafura Pumpkin Curry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Arafura Pumpkin Curry

  1. Heat the coconut oil in a large pan or pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Stir in the ginger and red curry paste and cook for another minute until fragrant.
  4. Add the pumpkin, coconut milk, chicken broth, and fish sauce. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the pumpkin is tender.
  6. Stir in the spinach and lime juice. Cook for another 2-3 minutes until the spinach is wilted.
  7. Season with salt and pepper to taste.
  8. Serve hot with steamed rice or naan bread. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

7g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Asian Thai Healthy Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Main Dish Vegetables Australian Fall Kid Friendly Vegan Vegetarian Stove Top Dietary Seasonal Stir Fry Comfort Food Toddler Friendly Squash Taste Mood Equipment Number Of Servings Presentation Served Hot Technique

Frequently Asked Questions

How long does it take to make Arafura Pumpkin Curry?

Arafura Pumpkin Curry takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Arafura Pumpkin Curry?

Arafura Pumpkin Curry has approximately 233.1 calories per serving, with about 8 g protein, 8 g carbohydrates and 22 g fat.

What ingredients do I need for Arafura Pumpkin Curry?

The key ingredients for Arafura Pumpkin Curry are Pumpkin, Grapeseed Oil, Cumin, Coriander, Turmeric, Mustard Seeds. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review