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Arafura Pumpkin Curry Recipe

This vibrant Arafura Pumpkin Curry is a delicious and easy Thai-inspired recipe, perfect for a weeknight meal. Mildly spiced and naturally sweet, it's guaranteed to be a hit with the whole family – even the pickiest eaters! We used leftover ingredients to create this magical dish, proving that fridge clean-outs can be incredibly flavorful. Get ready for a taste of Thailand without the fuss!

Prep Time 15 mins
Cook Time 30 mins
Calories 233.1 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Arafura Pumpkin Curry

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arafura Pumpkin Curry

  • 500g pumpkin, peeled, seeded, and cubed
  • Grapeseed Oil
  • Cumin
  • Coriander
  • Turmeric
  • Mustard Seeds
  • Paprika
  • Cinnamon
  • 1 medium onion, chopped
  • Lemongrass
  • Vegetarian Chicken Flavored Broth Mix
  • Water
  • Dry Coconut Powder
  • Red Capsicum
  • Zucchini

How to Make Arafura Pumpkin Curry

  1. Heat the coconut oil in a large pan or pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Stir in the ginger and red curry paste and cook for another minute until fragrant.
  4. Add the pumpkin, coconut milk, chicken broth, and fish sauce. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the pumpkin is tender.
  6. Stir in the spinach and lime juice. Cook for another 2-3 minutes until the spinach is wilted.
  7. Season with salt and pepper to taste.
  8. Serve hot with steamed rice or naan bread. Garnish with fresh cilantro, if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

7g

Carbs

8g

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Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Main Dish Vegetables Australian Fall Kid Friendly Vegan Vegetarian Stove Top Dietary Seasonal Stir Fry Comfort Food Toddler Friendly Squash Taste Mood Equipment Number Of Servings Presentation Served Hot Technique