Arepas Receita

Learn to make delicious Colombian Arepas, a delightful corn cake recipe passed down from Debbie, wife of a charming Colombian gentleman! These soft, savory cakes are perfect for breakfast, lunch, or a quick snack. Easy to follow instructions and a guaranteed crowd-pleaser.

Preparo 15 min
Cozimento 40 min
Calorias 238.4 kcal
Proteína 14g
Avaliação Seja o primeiro
Arepas 227

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arepas

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Como fazer Arepas

  1. In a large bowl, combine 2 cups of masa harina, 1/4 cup melted margarine, 1 teaspoon salt, and 1 cup of crumbled cottage cheese.
  2. Gradually add 1 1/2 cups of hot water (approximately 160°F), kneading well after each addition. The mixture should resemble soft playdough.
  3. Once the dough is smooth and pliable, pinch off portions roughly the size of golf balls.
  4. Place each dough ball between two sheets of plastic wrap or parchment paper. Using a rolling pin or your hands, flatten into 1/4-inch thick circles.
  5. Heat a lightly oiled griddle or large skillet over medium heat. Cook the arepas for about 3-4 minutes per side, or until lightly browned and cooked through. Make sure to cook on medium heat to avoid burning.
  6. Serve immediately with a pat of butter and crumbled queso fresco. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

3g

Fat

28g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Arepas?

Arepas leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Arepas?

Arepas tem aproximadamente 238.4 calorias por porção, com cerca de 14 g de proteína, 8 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Arepas?

Os principais ingredientes de Arepas são Masa Harina, Margarine, Salt, Cottage Cheese, Water, Butter. Veja a lista completa com as medidas acima.

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