Ecuadorean Arepas Receita

Indulge in the authentic taste of Ecuador with these fluffy, savory arepas! These delightful corn cakes are traditionally served warm with a dollop of crème fraîche, a sprinkle of salt and pepper, creating a simple yet unforgettable culinary experience. Perfect for breakfast, brunch, or a light dinner, this recipe is easy to follow and delivers incredible flavor in just 50 minutes.

Preparo 20 min
Cozimento 50 min
Calorias 79.4 kcal
Proteína 4g
Avaliação Seja o primeiro
Ecuadorean Arepas 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ecuadorean Arepas

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Como fazer Ecuadorean Arepas

  1. In a food processor or blender, combine the cooked corn, melted butter, egg, and milk. Process until completely pureed and smooth.
  2. Add the masa harina and sugar to the pureed mixture. Pulse until just combined. Do not overmix.
  3. Let the batter rest at room temperature for 20 minutes. This allows the masa harina to hydrate and the flavors to meld.
  4. Gently fold in the shredded cheese until evenly distributed throughout the batter.
  5. Heat a large skillet or griddle over medium heat. Add the 2 tablespoons of butter and 1 tablespoon of oil. Cook until the butter melts and the foam subsides.
  6. Drop heaping tablespoons of batter onto the hot skillet, leaving some space between each arepa. Flatten slightly with a spatula.
  7. Cook for 3-4 minutes per side, or until golden brown and cooked through. Flip carefully when the edges begin to set and the bottom is lightly browned.
  8. Serve the arepas immediately. Top with a dollop of crème fraîche, salt, and pepper, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

10g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Ecuadorean Arepas?

Ecuadorean Arepas leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Ecuadorean Arepas?

Ecuadorean Arepas tem aproximadamente 79.4 calorias por porção, com cerca de 4 g de proteína, 3 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Ecuadorean Arepas?

Os principais ingredientes de Ecuadorean Arepas são Frozen Corn, Unsalted Butter, Egg, Milk, Masa Harina, Sugar. Veja a lista completa com as medidas acima.

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