Arepas Recipe

Learn to make delicious Colombian Arepas, a delightful corn cake recipe passed down from Debbie, wife of a charming Colombian gentleman! These soft, savory cakes are perfect for breakfast, lunch, or a quick snack. Easy to follow instructions and a guaranteed crowd-pleaser.

Prep Time 15 mins
Cook Time 40 mins
Calories 238.4 kcal
Protein 14g
Rating 5.0 (2 Reviews)
Arepas 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arepas

  • 2 cups masa harina
  • 1/4 cup melted margarine
  • 1 teaspoon salt
  • 1 cup crumbled cottage cheese
  • Water
  • Butter, to serve
  • Queso fresco, crumbled, to serve

How to Make Arepas

  1. In a large bowl, combine 2 cups of masa harina, 1/4 cup melted margarine, 1 teaspoon salt, and 1 cup of crumbled cottage cheese.
  2. Gradually add 1 1/2 cups of hot water (approximately 160°F), kneading well after each addition. The mixture should resemble soft playdough.
  3. Once the dough is smooth and pliable, pinch off portions roughly the size of golf balls.
  4. Place each dough ball between two sheets of plastic wrap or parchment paper. Using a rolling pin or your hands, flatten into 1/4-inch thick circles.
  5. Heat a lightly oiled griddle or large skillet over medium heat. Cook the arepas for about 3-4 minutes per side, or until lightly browned and cooked through. Make sure to cook on medium heat to avoid burning.
  6. Serve immediately with a pat of butter and crumbled queso fresco. Enjoy!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

3g

Fat

28g

Carbs

8g