Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad Receita

This vibrant Italian cauliflower salad bursts with authentic flavors! Roasted cauliflower florets are tossed with salty anchovies, briny capers, and juicy Kalamata olives for a delicious side dish or light lunch. Perfect for your next Italian-themed meal!

Preparo 20 min

Cozimento 40 min

Calorias 145.6 kcal

Proteína 4g

Avaliação Seja o primeiro

Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

1/4 cup oil-packed anchovy fillets
1/2 cup Kalamata olives
2 tablespoons capers
1 large head cauliflower
1 red bell pepper
2 garlic cloves
1 teaspoon dried Italian herbs
5 tablespoons olive oil
2 tablespoons red wine vinegar
1 green bell pepper
freshly ground black pepper, to taste
3/4 teaspoon salt, to taste

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Como fazer Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

Preheat oven to 425°F (220°C).
Cut 1 large head of cauliflower into bite-sized florets. Halve 1 red bell pepper and 1 green bell pepper; remove seeds and chop into 1-inch pieces. Mince 2 cloves of garlic.
In a large bowl, toss cauliflower, peppers, and garlic with 2 tablespoons of olive oil. Season generously with freshly ground black pepper and 1 teaspoon of dried Italian herbs (such as oregano, basil, and thyme). Add 1/2 teaspoon salt (or to taste, considering the saltiness of the anchovies, olives, and capers).
Spread the mixture in a single layer on a large baking sheet. Roast for 20-25 minutes, or until cauliflower is tender and slightly browned.
Let the roasted vegetables cool to room temperature (about 20 minutes).
While the vegetables cool, roughly chop 1/4 cup oil-packed anchovy fillets, 1/2 cup Kalamata olives, and 2 tablespoons of capers.
In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of red wine vinegar, and 1/4 teaspoon of salt (or to taste).
Add the chopped anchovies, olives, and capers to the cooled roasted vegetables. Pour the oil and vinegar dressing over the salad and gently toss to combine.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean Healthy Gluten Free Keto Paleo

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Perguntas frequentes

Quanto tempo leva para fazer Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad?

Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad?

Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad tem aproximadamente 145.6 calorias por porção, com cerca de 4 g de proteína, 2 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad?

Os principais ingredientes de Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad são Anchovies, Black Olives, Capers, Cauliflower, Red Bell Pepper, Garlic Cloves. Veja a lista completa com as medidas acima.