Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad Recette

This vibrant Italian cauliflower salad bursts with authentic flavors! Roasted cauliflower florets are tossed with salty anchovies, briny capers, and juicy Kalamata olives for a delicious side dish or light lunch. Perfect for your next Italian-themed meal!

Préparation 20 min

Cuisson 40 min

Calories 145.6 kcal

Protéines 4g

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Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

1/4 cup oil-packed anchovy fillets
1/2 cup Kalamata olives
2 tablespoons capers
1 large head cauliflower
1 red bell pepper
2 garlic cloves
1 teaspoon dried Italian herbs
5 tablespoons olive oil
2 tablespoons red wine vinegar
1 green bell pepper
freshly ground black pepper, to taste
3/4 teaspoon salt, to taste

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Comment préparer Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad

Preheat oven to 425°F (220°C).
Cut 1 large head of cauliflower into bite-sized florets. Halve 1 red bell pepper and 1 green bell pepper; remove seeds and chop into 1-inch pieces. Mince 2 cloves of garlic.
In a large bowl, toss cauliflower, peppers, and garlic with 2 tablespoons of olive oil. Season generously with freshly ground black pepper and 1 teaspoon of dried Italian herbs (such as oregano, basil, and thyme). Add 1/2 teaspoon salt (or to taste, considering the saltiness of the anchovies, olives, and capers).
Spread the mixture in a single layer on a large baking sheet. Roast for 20-25 minutes, or until cauliflower is tender and slightly browned.
Let the roasted vegetables cool to room temperature (about 20 minutes).
While the vegetables cool, roughly chop 1/4 cup oil-packed anchovy fillets, 1/2 cup Kalamata olives, and 2 tablespoons of capers.
In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of red wine vinegar, and 1/4 teaspoon of salt (or to taste).
Add the chopped anchovies, olives, and capers to the cooled roasted vegetables. Pour the oil and vinegar dressing over the salad and gently toss to combine.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean Healthy Gluten Free Keto Paleo

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Questions fréquentes

Combien de temps faut-il pour préparer Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad ?

Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad ?

Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad contient environ 145.6 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad ?

Les principaux ingrédients de Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad sont Anchovies, Black Olives, Capers, Cauliflower, Red Bell Pepper, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.