Arugula Blood Orange And Bleu Cheese Salad Receita

This vibrant salad bursts with flavor! Made with juicy blood oranges (if you're lucky enough to have a tree, even better!), peppery arugula, and creamy bleu cheese, this recipe is surprisingly simple and ready in minutes. Inspired by Bon Appetit, this is a perfect light lunch, side dish, or starter.

Preparo 10 min

Cozimento 10 min

Calorias 238 kcal

Proteína 11g

Avaliação Seja o primeiro

Arugula Blood Orange And Bleu Cheese Salad

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Ingredientes para Arugula Blood Orange And Bleu Cheese Salad

5 oz arugula
4 oz crumbled bleu cheese
2 medium blood oranges
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
pinch of salt
freshly cracked black pepper to taste

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Como fazer Arugula Blood Orange And Bleu Cheese Salad

Wash and thoroughly dry 5 oz of arugula.
Crumble 4 oz of bleu cheese and add it to a large bowl along with the arugula.
Peel and segment 2 medium blood oranges, removing all the white pith. Add the segments to the bowl.
In a small bowl, whisk together 2 tablespoons of extra virgin olive oil, 1 tablespoon of fresh lemon juice, a pinch of salt, and freshly cracked black pepper to taste.
Pour the dressing over the salad and gently toss to combine.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

40g

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Spring Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Arugula Blood Orange And Bleu Cheese Salad?

Arugula Blood Orange And Bleu Cheese Salad leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Arugula Blood Orange And Bleu Cheese Salad?

Arugula Blood Orange And Bleu Cheese Salad tem aproximadamente 238 calorias por porção, com cerca de 11 g de proteína, 4 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Arugula Blood Orange And Bleu Cheese Salad?

Os principais ingredientes de Arugula Blood Orange And Bleu Cheese Salad são Arugula, Blue Cheese, Blood Orange, Olive Oil, Fresh Lemon Juice, Salt. Veja a lista completa com as medidas acima.