Arugula Blood Orange And Bleu Cheese Salad Rezept

This vibrant salad bursts with flavor! Made with juicy blood oranges (if you're lucky enough to have a tree, even better!), peppery arugula, and creamy bleu cheese, this recipe is surprisingly simple and ready in minutes. Inspired by Bon Appetit, this is a perfect light lunch, side dish, or starter.

Vorbereitung 10 Min.
Kochzeit 10 Min.
Kalorien 238 kcal
Eiweiß 11g
Bewertung Sei der Erste
Arugula Blood Orange And Bleu Cheese Salad 193

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Zutaten für Arugula Blood Orange And Bleu Cheese Salad

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Zubereitung von Arugula Blood Orange And Bleu Cheese Salad

  1. Wash and thoroughly dry 5 oz of arugula.
  2. Crumble 4 oz of bleu cheese and add it to a large bowl along with the arugula.
  3. Peel and segment 2 medium blood oranges, removing all the white pith. Add the segments to the bowl.
  4. In a small bowl, whisk together 2 tablespoons of extra virgin olive oil, 1 tablespoon of fresh lemon juice, a pinch of salt, and freshly cracked black pepper to taste.
  5. Pour the dressing over the salad and gently toss to combine.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

40g

Fat

25g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Salads Eggs Dairy Fruit Vegetables Easy Vegetarian Cheese Dietary Low Sodium Low Carb Low In Something Citrus Oranges Greens Lettuces Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arugula Blood Orange And Bleu Cheese Salad?

Arugula Blood Orange And Bleu Cheese Salad dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Arugula Blood Orange And Bleu Cheese Salad?

Arugula Blood Orange And Bleu Cheese Salad hat etwa 238 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 4 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Arugula Blood Orange And Bleu Cheese Salad?

Die wichtigsten Zutaten für Arugula Blood Orange And Bleu Cheese Salad sind Arugula, Blue Cheese, Blood Orange, Olive Oil, Fresh Lemon Juice, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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