Arugula Blood Orange And Bleu Cheese Salad Recette

This vibrant salad bursts with flavor! Made with juicy blood oranges (if you're lucky enough to have a tree, even better!), peppery arugula, and creamy bleu cheese, this recipe is surprisingly simple and ready in minutes. Inspired by Bon Appetit, this is a perfect light lunch, side dish, or starter.

Préparation 10 min

Cuisson 10 min

Calories 238 kcal

Protéines 11g

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Arugula Blood Orange And Bleu Cheese Salad

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula Blood Orange And Bleu Cheese Salad

5 oz arugula
4 oz crumbled bleu cheese
2 medium blood oranges
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
pinch of salt
freshly cracked black pepper to taste

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Comment préparer Arugula Blood Orange And Bleu Cheese Salad

Wash and thoroughly dry 5 oz of arugula.
Crumble 4 oz of bleu cheese and add it to a large bowl along with the arugula.
Peel and segment 2 medium blood oranges, removing all the white pith. Add the segments to the bowl.
In a small bowl, whisk together 2 tablespoons of extra virgin olive oil, 1 tablespoon of fresh lemon juice, a pinch of salt, and freshly cracked black pepper to taste.
Pour the dressing over the salad and gently toss to combine.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

40g

Fat

25g

Carbs

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Spring Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Arugula Blood Orange And Bleu Cheese Salad ?

Arugula Blood Orange And Bleu Cheese Salad prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Arugula Blood Orange And Bleu Cheese Salad ?

Arugula Blood Orange And Bleu Cheese Salad contient environ 238 calories par portion, avec environ 11 g de protéines, 4 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Arugula Blood Orange And Bleu Cheese Salad ?

Les principaux ingrédients de Arugula Blood Orange And Bleu Cheese Salad sont Arugula, Blue Cheese, Blood Orange, Olive Oil, Fresh Lemon Juice, Salt. Consultez la liste complète avec les quantités ci-dessus.