Artichoke And Smoked Gouda Crustless Quiche Receita

Indulge in this elegant and surprisingly low-calorie Artichoke & Smoked Gouda Crustless Quiche! A simple recipe perfect as a light meal or impressive appetizer. This protein-packed quiche is bursting with creamy smoked Gouda, tender artichoke hearts, and a hint of spice. Get ready to impress your friends and family with this healthy and delicious dish!

Preparo 15 min

Cozimento 42 min

Calorias 166 kcal

Proteína 33g

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Artichoke And Smoked Gouda Crustless Quiche

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Ingredientes para Artichoke And Smoked Gouda Crustless Quiche

1 (14 ounce) can artichoke hearts, drained and quartered
1/2 cup grated Parmesan cheese
1 cup shredded smoked Gouda cheese
1/2 cup thinly sliced shallots
6 large egg whites
1/4 cup egg substitute
1/2 cup skim milk
1 pinch cayenne pepper
1 tablespoon olive oil
Cooking spray, as needed

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Como fazer Artichoke And Smoked Gouda Crustless Quiche

Preheat oven to 350°F (175°C). Spray a 9-inch pie plate with cooking spray.
Heat 1 tablespoon of olive oil in a small skillet over medium-high heat. Sauté 1/2 cup of thinly sliced shallots until translucent (about 5 minutes). Set aside.
Arrange 1 (14-ounce) can of drained and quartered artichoke hearts evenly in the bottom of the prepared pie plate.
Sprinkle 1/2 cup of grated Parmesan cheese over the artichoke hearts, followed by 1 cup of shredded smoked Gouda cheese.
In a medium bowl, whisk together 6 large egg whites, 1/4 cup egg substitute, 1/2 cup skim milk, and a pinch of cayenne pepper.
Gently fold in the sautéed shallots.
Pour the egg mixture evenly over the artichoke and cheese layers in the pie plate.
Bake for 32-34 minutes, or until the eggs are just set in the center. A slight jiggle is okay.
Turn the broiler to high and broil for 1-2 minutes, or until the top is lightly golden brown. Watch carefully to prevent burning.
Let the quiche stand for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

10g

Fat

13g

Carbs

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Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European French Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Artichoke And Smoked Gouda Crustless Quiche?

Artichoke And Smoked Gouda Crustless Quiche leva cerca de 57 minutos do início ao fim — aproximadamente 15 minutos de preparo e 42 minutos de cozimento.

Quantas calorias tem Artichoke And Smoked Gouda Crustless Quiche?

Artichoke And Smoked Gouda Crustless Quiche tem aproximadamente 166 calorias por porção, com cerca de 33 g de proteína, 5 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Artichoke And Smoked Gouda Crustless Quiche?

Os principais ingredientes de Artichoke And Smoked Gouda Crustless Quiche são Artichoke Hearts, Parmesan Cheese, Smoked Gouda Cheese, Shallots, Egg Whites, Egg Substitute. Veja a lista completa com as medidas acima.