Asian Roasted Asparagus Receita

This healthy and flavorful Asian Roasted Asparagus recipe is a quick and easy weeknight meal! I adapted this from a grilled asparagus recipe, and the oven-roasted version is just as delicious, with less fat and maximum flavor. The vibrant Asian-inspired seasonings will tantalize your taste buds, leaving you and your family wanting more. Get ready to impress with this simple yet elegant side dish!

Preparo 10 min
Cozimento 30 min
Calorias 59.9 kcal
Proteína 10g
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Asian Roasted Asparagus 82

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Roasted Asparagus

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Como fazer Asian Roasted Asparagus

  1. Preheat oven to 425°F (220°C).
  2. Trim the tough ends off 1 pound of asparagus.
  3. Arrange the asparagus spears in a single layer on a large rimmed baking sheet.
  4. In a small bowl, whisk together 2 tablespoons soy sauce (low sodium preferred), 1 tablespoon sesame oil, 1 teaspoon rice vinegar, 1/2 teaspoon grated ginger, 1/4 teaspoon garlic powder, and 1/4 teaspoon red pepper flakes (optional).
  5. Drizzle the sauce evenly over the asparagus, ensuring all spears are coated.
  6. Roast for 15-20 minutes, or until the asparagus is tender-crisp and slightly browned. Check and gently toss halfway through cooking for even browning.
  7. Remove from oven and serve immediately. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

1g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Roasted Asparagus?

Asian Roasted Asparagus leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Asian Roasted Asparagus?

Asian Roasted Asparagus tem aproximadamente 59.9 calorias por porção, com cerca de 10 g de proteína, 2 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Asian Roasted Asparagus?

Os principais ingredientes de Asian Roasted Asparagus são Asparagus, Sesame Oil, Olive Oil, Soy Sauce, Garlic Cloves, Ginger. Veja a lista completa com as medidas acima.

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