Asian Roasted Asparagus Receta

This healthy and flavorful Asian Roasted Asparagus recipe is a quick and easy weeknight meal! I adapted this from a grilled asparagus recipe, and the oven-roasted version is just as delicious, with less fat and maximum flavor. The vibrant Asian-inspired seasonings will tantalize your taste buds, leaving you and your family wanting more. Get ready to impress with this simple yet elegant side dish!

Preparación 10 min
Cocción 30 min
Calorías 59.9 kcal
Proteína 10g
Valoración Sé el primero
Asian Roasted Asparagus 82

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Roasted Asparagus

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Cómo preparar Asian Roasted Asparagus

  1. Preheat oven to 425°F (220°C).
  2. Trim the tough ends off 1 pound of asparagus.
  3. Arrange the asparagus spears in a single layer on a large rimmed baking sheet.
  4. In a small bowl, whisk together 2 tablespoons soy sauce (low sodium preferred), 1 tablespoon sesame oil, 1 teaspoon rice vinegar, 1/2 teaspoon grated ginger, 1/4 teaspoon garlic powder, and 1/4 teaspoon red pepper flakes (optional).
  5. Drizzle the sauce evenly over the asparagus, ensuring all spears are coated.
  6. Roast for 15-20 minutes, or until the asparagus is tender-crisp and slightly browned. Check and gently toss halfway through cooking for even browning.
  7. Remove from oven and serve immediately. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

1g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Roasted Asparagus?

Asian Roasted Asparagus tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Asian Roasted Asparagus?

Asian Roasted Asparagus tiene aproximadamente 59.9 calorías por ración, con unos 10 g de proteína, 2 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Asian Roasted Asparagus?

Los ingredientes principales de Asian Roasted Asparagus son Asparagus, Sesame Oil, Olive Oil, Soy Sauce, Garlic Cloves, Ginger. Consulta la lista completa con cantidades más arriba.

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