Asian Roasted Asparagus Recette

This healthy and flavorful Asian Roasted Asparagus recipe is a quick and easy weeknight meal! I adapted this from a grilled asparagus recipe, and the oven-roasted version is just as delicious, with less fat and maximum flavor. The vibrant Asian-inspired seasonings will tantalize your taste buds, leaving you and your family wanting more. Get ready to impress with this simple yet elegant side dish!

Préparation 10 min

Cuisson 30 min

Calories 59.9 kcal

Protéines 10g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Roasted Asparagus

1 pound asparagus
1 tablespoon sesame oil
Olive Oil
2 tablespoons soy sauce
Garlic Cloves
1/2 teaspoon grated ginger
Garlic Salt
Black Pepper
1 teaspoon rice vinegar
1/4 teaspoon garlic powder
1/4 teaspoon red pepper flakes (optional)
toasted sesame seeds (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Roasted Asparagus? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Asian Roasted Asparagus

Preheat oven to 425°F (220°C).
Trim the tough ends off 1 pound of asparagus.
Arrange the asparagus spears in a single layer on a large rimmed baking sheet.
In a small bowl, whisk together 2 tablespoons soy sauce (low sodium preferred), 1 tablespoon sesame oil, 1 teaspoon rice vinegar, 1/2 teaspoon grated ginger, 1/4 teaspoon garlic powder, and 1/4 teaspoon red pepper flakes (optional).
Drizzle the sauce evenly over the asparagus, ensuring all spears are coated.
Roast for 15-20 minutes, or until the asparagus is tender-crisp and slightly browned. Check and gently toss halfway through cooking for even browning.
Remove from oven and serve immediately. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Asian Healthy Vegetarian Vegan Keto Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Asian Roasted Asparagus ?

Asian Roasted Asparagus prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asian Roasted Asparagus ?

Asian Roasted Asparagus contient environ 59.9 calories par portion, avec environ 10 g de protéines, 2 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Asian Roasted Asparagus ?

Les principaux ingrédients de Asian Roasted Asparagus sont Asparagus, Sesame Oil, Olive Oil, Soy Sauce, Garlic Cloves, Ginger. Consultez la liste complète avec les quantités ci-dessus.