Asian Style Snapper Bream In Banana Leaves Receita

Experience the tantalizing flavors of Asia with this delicious Snapper or Bream baked in fragrant banana leaves! Perfect for a weeknight dinner or a special occasion, this recipe is incredibly versatile. Whether you grill it on the BBQ for a smoky char or bake it in the oven for a tender, juicy result, the fish is infused with aromatic spices and herbs. Serves 4. Easily adaptable for smaller portions!

Preparo 20 min
Cozimento 60 min
Calorias 119.6 kcal
Proteína 9g
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Asian Style Snapper Bream In Banana Leaves 202

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Style Snapper Bream In Banana Leaves

  • 4 large banana leaves, about 2 ft long each
  • 4 (6 ounce) bream fillets (or 2 whole bream, about 1 1/2 lbs each, scaled & gutted)
  • 1 tablespoon grated fresh ginger
  • Lemongrass
  • 2 garlic cloves, minced
  • Lime Juice
  • 1/4 cup light soy sauce
  • Sweet Chili Sauce
  • Sesame Oil
  • Olive Oil
  • 1 tablespoon grated fresh ginger (or gingerroot)
  • Red Pepper (as part of 1 cup mixed Asian-style vegetables)
  • Carrot (as part of 1 cup mixed Asian-style vegetables)
  • Cabbage (as part of 1 cup mixed Asian-style vegetables)
  • Snow Peas (as part of 1 cup mixed Asian-style vegetables)
  • Red Cabbage (as part of 1 cup mixed Asian-style vegetables)
  • Bean Sprouts (as part of 1 cup mixed Asian-style vegetables)
  • Green Onions (as part of 1 cup mixed Asian-style vegetables)
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon dried chili flakes
  • Broccoli florets (as part of 1 cup mixed Asian-style vegetables)
  • Lime wedges (for serving)
  • Fresh cilantro (for garnish, optional)

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Como fazer Asian Style Snapper Bream In Banana Leaves

  1. Preheat oven to 375°F (190°C). If using a BBQ, prepare for indirect heat.
  2. Clean and scale the fish. If using whole fish, score the skin in a few places to allow for even cooking.
  3. In a bowl, whisk together the soy sauce, fish sauce, brown sugar, rice vinegar, ginger, garlic, and chili flakes.
  4. Place the banana leaves on a work surface. Place a fish fillet (or half of a whole fish) on each leaf.
  5. Pour the marinade generously over each fish, ensuring it's well coated.
  6. Add your favorite Asian-style vegetables to the banana leaves, such as sliced bell peppers, broccoli florets, and onions.
  7. Fold the banana leaves over the fish and vegetables, creating sealed parcels. Secure with toothpicks or kitchen twine.
  8. If baking, place the parcels on a baking sheet and bake for 30-40 minutes, or until the fish is cooked through and flakes easily with a fork. If grilling, cook on a covered BBQ with indirect heat for 20-30 minutes, checking for doneness.
  9. Carefully remove the parcels from the oven or BBQ, let them rest for a few minutes, and then serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

30g

Fat

4g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Style Snapper Bream In Banana Leaves?

Asian Style Snapper Bream In Banana Leaves leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Asian Style Snapper Bream In Banana Leaves?

Asian Style Snapper Bream In Banana Leaves tem aproximadamente 119.6 calorias por porção, com cerca de 9 g de proteína, 4 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Asian Style Snapper Bream In Banana Leaves?

Os principais ingredientes de Asian Style Snapper Bream In Banana Leaves são Banana Leaves, Bream, Fresh Ginger, Lemongrass, Garlic Cloves, Lime Juice. Veja a lista completa com as medidas acima.

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