Asparagus Zucchini Frittata Receita

This vibrant Asparagus Zucchini Frittata is a delicious and healthy meal perfect for brunch, lunch, or a light dinner. Featuring tender asparagus and zucchini, it's infused with the fragrant combination of rosemary and sage (with an option to add more!), creating a burst of fresh, herbaceous flavor in every bite. Customize it with your favorite herbs like oregano, marjoram, or thyme, and adjust the garlic to your liking. This easy-to-make frittata is baked to golden perfection and pairs wonderfully with a crisp salad.

Preparo 20 min

Cozimento 50 min

Calorias 361.4 kcal

Proteína 33g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Zucchini Frittata

1 cup chopped zucchini
1 cup chopped asparagus
Potatoes
1/2 cup chopped onion
2 cloves minced garlic
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon chopped fresh rosemary
1/4 cup chopped walnuts
6 large eggs
1/4 cup heavy cream
1/4 cup grated Parmesan cheese
salt to taste
freshly ground black pepper to taste
pinch dried sage

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Como fazer Asparagus Zucchini Frittata

Preheat oven to 180°C (350°F).
Sauté 1/2 cup chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil and 1 tablespoon lemon juice until softened (about 5 minutes).
In an oven-safe skillet (9-inch), layer 1 cup chopped asparagus and 1 cup chopped zucchini. Sprinkle 1 tablespoon chopped fresh rosemary and 1/4 cup chopped walnuts over the vegetables.
In a bowl, whisk together 6 large eggs, 1/4 cup heavy cream, 1/4 cup grated Parmesan cheese, salt, and pepper to taste. Add a pinch of dried sage (or more, to taste).
Pour the egg mixture evenly over the vegetables in the skillet.
Bake for 30-40 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving with a side salad.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

24g

Fat

24g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes Baking One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus Zucchini Frittata?

Asparagus Zucchini Frittata leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Asparagus Zucchini Frittata?

Asparagus Zucchini Frittata tem aproximadamente 361.4 calorias por porção, com cerca de 33 g de proteína, 11 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Asparagus Zucchini Frittata?

Os principais ingredientes de Asparagus Zucchini Frittata são Zucchini, Asparagus, Potatoes, Onion, Garlic Cloves, Olive Oil. Veja a lista completa com as medidas acima.