Asparagus Appetizer Roll Ups Receita

Wow your guests with these elegant Asparagus Appetizer Roll Ups! Simple to make, yet bursting with flavor, these delightful bites are guaranteed to be a crowd-pleaser. Flaky pie crust and savory prosciutto perfectly complement the tender asparagus for an appetizer that's both sophisticated and satisfying. Get ready for rave reviews!

Preparo 15 min

Cozimento 23 min

Calorias 73.8 kcal

Proteína 3g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Appetizer Roll Ups

1 pound asparagus
1 (14.1 ounce) package refrigerated pie crust
1 tablespoon sesame seeds
3 ounces prosciutto
1 tablespoon melted Smart Balance Butter Spread
salted water, as needed

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Como fazer Asparagus Appetizer Roll Ups

Bring a pot of salted water to a boil. Add 1 pound of asparagus and blanch for 2-3 minutes until bright green and tender-crisp.
Immediately transfer the asparagus to an ice bath to stop the cooking process. Drain well.
Roll out 1 (14.1 ounce) package of refrigerated pie crust to 1/8 inch thickness. Cut into 1/2-inch wide strips.
Slice 3 ounces of prosciutto into long, thin strips, about 1/2 inch wide and 6 inches long.
Starting at the tip of each asparagus spear, wrap a strip of prosciutto around it, spiraling down to the base.
Wrap each prosciutto-wrapped asparagus spear with a pie crust strip, slightly overlapping the prosciutto.
Place the roll-ups on a baking sheet lined with parchment paper.
Brush each roll-up lightly with 1 tablespoon of melted butter and sprinkle with 1 tablespoon of sesame seeds.
Bake at 350°F (175°C) for 8-10 minutes, or until the crust is golden brown and the asparagus is heated through.
Serve warm as an elegant appetizer or side dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Spring Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Appetizers Vegetables Easy Dietary Asparagus Brunch

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Appetizer Roll Ups?

Asparagus Appetizer Roll Ups leva cerca de 38 minutos do início ao fim — aproximadamente 15 minutos de preparo e 23 minutos de cozimento.

Quantas calorias tem Asparagus Appetizer Roll Ups?

Asparagus Appetizer Roll Ups tem aproximadamente 73.8 calorias por porção, com cerca de 3 g de proteína, 2 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Asparagus Appetizer Roll Ups?

Os principais ingredientes de Asparagus Appetizer Roll Ups são Asparagus, Frozen Pie Crust, Sesame Seeds, Prosciutto, Smart Balance Butter Spread, salted water, as needed. Veja a lista completa com as medidas acima.