Asparagus And Corn Bake Receita

This cheesy asparagus and corn bake is a delicious and easy side dish or light meal! Tender asparagus and sweet corn are baked in a creamy custard with buttery bread for a comforting and flavorful experience. Perfect for a weeknight dinner or a special occasion.

Preparo 20 min

Cozimento 70 min

Calorias 518.4 kcal

Proteína 51g

Avaliação Seja o primeiro

193

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus And Corn Bake

1 pound fresh asparagus
4 slices bread (about 1/2 inch thick)
1 cup shredded cheddar cheese
1/4 cup thinly sliced shallots
2 large eggs
1 cup creamed corn
1/2 cup milk
1 teaspoon Dijon mustard
1 tablespoon butter, melted
1/4 cup thinly sliced shallots

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus And Corn Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Asparagus And Corn Bake

Steam or microwave 1 pound of fresh asparagus until tender-crisp (about 5-7 minutes).
Cut the cooked asparagus into 3cm (1 1/4 inch) lengths.
Remove crusts from 4 slices of bread (about 1/2 inch thick) and cut into 3-4cm (1 1/4 - 1 1/2 inch) squares.
Grease an 8-cup ovenproof dish. Arrange bread squares to cover the base and sides of the dish.
Sprinkle half of 1 cup of shredded cheddar cheese over the bread.
Top with the asparagus and 1/4 cup thinly sliced shallots.
In a bowl, beat 2 large eggs.
Beat in 1 cup of creamed corn, 1/2 cup of milk, and 1 teaspoon of Dijon mustard.
Pour the egg mixture evenly over the shallots and asparagus.
Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
Brush the exposed bread edges with 1 tablespoon of melted butter.
Bake at 180°C (350°F) for 50-60 minutes, or until the custard is set and the top is golden brown.
Let stand for 5-10 minutes before cutting into squares.
Serve warm, sprinkled with extra shallots (optional).

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

24g

Fat

66g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Lunch Eggs Dairy Vegetables Easy Asparagus Corn 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Asparagus And Corn Bake?

Asparagus And Corn Bake leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Asparagus And Corn Bake?

Asparagus And Corn Bake tem aproximadamente 518.4 calorias por porção, com cerca de 51 g de proteína, 16 g de carboidratos e 39 g de gordura.

De quais ingredientes preciso para Asparagus And Corn Bake?

Os principais ingredientes de Asparagus And Corn Bake são Fresh Asparagus, Bread, Tasty Cheese, Shallots, Eggs, Creamed Corn. Veja a lista completa com as medidas acima.