Ingredientes para Asparagus Ham Rolls
- 2 tablespoons margarine
- 1/4 cup all-purpose flour
- 2 cups skim milk
- 1 cup shredded cheddar cheese
- 1/4 teaspoon black pepper
- 1 pound fresh asparagus
- 12 slices cooked ham
- 1/2 cup soft breadcrumbs
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Como fazer Asparagus Ham Rolls
- Preheat oven to 375°F (190°C).
- In a medium saucepan, melt 2 tablespoons of margarine over medium heat.
- Whisk in 1/4 cup of all-purpose flour and cook for 1-2 minutes, stirring constantly, until a smooth paste forms (roux).
- Gradually whisk in 2 cups of milk, stirring continuously until the sauce comes to a simmer and thickens. Reduce heat to low.
- Remove from heat and stir in 1 cup of shredded cheddar cheese and 1/4 teaspoon of black pepper until melted and smooth.
- Prepare the asparagus: Wash and trim 1 pound of asparagus, removing tough ends.
- Lay out 12 slices of cooked ham. Place 3 asparagus spears on each ham slice.
- Tightly roll up each ham slice and secure with a toothpick if needed.
- Arrange the ham rolls in an ungreased 13x9-inch baking pan.
- Pour the cheese sauce evenly over the ham rolls.
- Sprinkle 1/2 cup of bread crumbs evenly over the cheese sauce.
- Bake, uncovered, for 20-25 minutes, or until the ham is heated through and the bread crumbs are golden brown.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
4g
Fat
13g
Carbs
3g
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Ham 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Eggs Dairy Pork Vegetables Oven Easy Dinner Party Holiday Event Romantic Cheese Dietary One Dish Meal Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat Asparagus Taste Mood Equipment
