Asparagus Ham Rolls Recette

This easy one-dish meal is a flavor explosion! Tender asparagus spears are wrapped in savory ham, then smothered in a creamy cheese sauce and baked to perfection. Ready in under an hour, this recipe is perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 40 min

Calories 148.6 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Ham Rolls

2 tablespoons margarine
1/4 cup all-purpose flour
2 cups skim milk
1 cup shredded cheddar cheese
1/4 teaspoon black pepper
1 pound fresh asparagus
12 slices cooked ham
1/2 cup soft breadcrumbs

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Comment préparer Asparagus Ham Rolls

Preheat oven to 375°F (190°C).
In a medium saucepan, melt 2 tablespoons of margarine over medium heat.
Whisk in 1/4 cup of all-purpose flour and cook for 1-2 minutes, stirring constantly, until a smooth paste forms (roux).
Gradually whisk in 2 cups of milk, stirring continuously until the sauce comes to a simmer and thickens. Reduce heat to low.
Remove from heat and stir in 1 cup of shredded cheddar cheese and 1/4 teaspoon of black pepper until melted and smooth.
Prepare the asparagus: Wash and trim 1 pound of asparagus, removing tough ends.
Lay out 12 slices of cooked ham. Place 3 asparagus spears on each ham slice.
Tightly roll up each ham slice and secure with a toothpick if needed.
Arrange the ham rolls in an ungreased 13x9-inch baking pan.
Pour the cheese sauce evenly over the ham rolls.
Sprinkle 1/2 cup of bread crumbs evenly over the cheese sauce.
Bake, uncovered, for 20-25 minutes, or until the ham is heated through and the bread crumbs are golden brown.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

13g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Ham Rolls ?

Asparagus Ham Rolls prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asparagus Ham Rolls ?

Asparagus Ham Rolls contient environ 148.6 calories par portion, avec environ 24 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Ham Rolls ?

Les principaux ingrédients de Asparagus Ham Rolls sont Margarine, All Purpose Flour, Skim Milk, Cheddar Cheese, White Pepper, Fresh Asparagus. Consultez la liste complète avec les quantités ci-dessus.