Asparagus Sour Cream Muffins Receita

Elevate your breakfast or brunch game with these savory Asparagus Sour Cream Muffins! Imagine tender asparagus spears, subtly spiced with black pepper, nestled in fluffy, sour cream-infused muffins. A unique twist on the classic muffin, these are surprisingly delightful and perfect for a special occasion or a sophisticated weeknight meal. These savory delights are bursting with fresh, spring flavors that will leave you wanting more!

Preparo 20 min

Cozimento 50 min

Calorias 210.9 kcal

Proteína 8g

Avaliação Seja o primeiro

118

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Sour Cream Muffins

2 cups all-purpose flour
3 tablespoons olive oil
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 cup sour cream
1 cup trimmed asparagus spears
2 tablespoons grated cheddar cheese

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Como fazer Asparagus Sour Cream Muffins

Preheat oven to 200°C (400°F).
Toss 1 cup trimmed asparagus spears with 1 tablespoon olive oil in a baking dish.
Roast for 10 minutes, until slightly tender.
Let cool slightly, then chop asparagus into ½-inch pieces.
In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
Make a well in the center of the dry ingredients.
In a separate bowl, lightly beat 2 large eggs.
Stir in 1 cup sour cream and 2 tablespoons olive oil.
Pour the wet ingredients into the well of the dry ingredients and mix gently until just combined. Do not overmix.
Fold in the chopped asparagus.
Fill prepared muffin tins about ¾ full.
Sprinkle with 2 tablespoons grated cheddar cheese (optional).
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tins for a few minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breads Lunch Vegetables Easy Picnic Vegetarian Muffins Dietary Brown Bag Quick Breads Asparagus Brunch To Go

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Sour Cream Muffins?

Asparagus Sour Cream Muffins leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Asparagus Sour Cream Muffins?

Asparagus Sour Cream Muffins tem aproximadamente 210.9 calorias por porção, com cerca de 8 g de proteína, 6 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Asparagus Sour Cream Muffins?

Os principais ingredientes de Asparagus Sour Cream Muffins são Flour, Oil, Baking Powder, Salt, Fresh Ground Black Pepper, Eggs. Veja a lista completa com as medidas acima.