Asparagus Tomato Salad Receita

This vibrant asparagus and tomato salad is a refreshing, light, and flavorful alternative to traditional lettuce salads! Perfectly blanched asparagus spears are tossed with juicy tomatoes, creamy feta, fragrant basil, and a tangy balsamic vinaigrette. Ready in under 20 minutes, this recipe is perfect for a quick weeknight meal or a delightful summer side dish.

Preparo 15 min

Cozimento 15 min

Calorias 226.2 kcal

Proteína 24g

Avaliação Seja o primeiro

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Tomato Salad

1 pound Asparagus
2 cups halved cherry or grape Tomatoes
1/4 cup chopped Fresh Basil leaves
1/2 teaspoon Sea Salt
1/4 teaspoon Fresh Ground Black Pepper
4 ounces Feta Cheese
2 tablespoons Balsamic Vinegar

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Como fazer Asparagus Tomato Salad

Bring a pot of salted water to a boil. Snap off the tough ends of 1 pound of asparagus and blanch for 2-3 minutes until bright green and crisp-tender. Immediately plunge into an ice bath to stop the cooking process.
Once cooled, chop the asparagus into 1-inch pieces.
In a large bowl, combine the chopped asparagus with 2 cups of halved cherry or grape tomatoes.
Add 1/4 cup of chopped fresh basil leaves, 1/2 teaspoon of sea salt, and 1/4 teaspoon of freshly ground black pepper.
Crumble 4 ounces of feta cheese over the salad and gently toss to combine.
Refrigerate for at least 15 minutes to allow the flavors to meld.
Before serving, drizzle 2 tablespoons of balsamic vinegar over the salad and toss gently.

Nutrition Information (Approximate per serving)

Sodium

51 g

Sugar

46g

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus Tomato Salad?

Asparagus Tomato Salad leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asparagus Tomato Salad?

Asparagus Tomato Salad tem aproximadamente 226.2 calorias por porção, com cerca de 24 g de proteína, 5 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Asparagus Tomato Salad?

Os principais ingredientes de Asparagus Tomato Salad são Asparagus, Tomatoes, Fresh Basil, Sea Salt, Fresh Ground Black Pepper, Feta Cheese. Veja a lista completa com as medidas acima.