Asparagus Popover Receita

This Asparagus Popover recipe, inspired by Rachael Ray's Everyday with Rachael Ray (May 2008), is a delightful and surprisingly quick meal – perfect for breakfast, lunch, or a light dinner! Crisp-tender asparagus is nestled in a fluffy, cheesy popover, baked to golden perfection in a cast-iron skillet. For an extra flavor boost, try adding crumbled cooked bacon to the batter!

Preparo 15 min
Cozimento 35 min
Calorias 294.6 kcal
Proteína 32g
Avaliação Seja o primeiro
Asparagus Popover 224

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Ingredientes para Asparagus Popover

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Como fazer Asparagus Popover

  1. Preheat oven to 425°F (220°C).
  2. In a medium saucepan, bring 2 inches of salted water to a boil.
  3. Add 1 pound asparagus and cook until crisp-tender, about 3 minutes.
  4. Drain asparagus, rinse with cold water, and pat completely dry with paper towels.
  5. Cut asparagus spears crosswise into thirds.
  6. In a medium cast-iron skillet (10-inch), melt 2 tablespoons of butter in the preheated oven for 2-3 minutes.
  7. Meanwhile, in a medium bowl, microwave 1 cup of milk on high for 30 seconds.
  8. Whisk in 3 large eggs, then add 1 cup all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon sugar. Whisk until smooth.
  9. Add the asparagus to the hot melted butter in the cast-iron skillet.
  10. Pour the batter evenly over the asparagus.
  11. Sprinkle with 1/2 cup shredded cheddar cheese.
  12. Bake for 18-20 minutes, or until puffed and golden brown.
  13. Top with the remaining 1/2 cup shredded cheddar cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

6g

Fat

48g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breakfast Main Dish Eggs Dairy Vegetables American Easy Spring Cheese Eggs Dietary Seasonal Low Carb Low In Something Asparagus Brunch

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Popover?

Asparagus Popover leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Asparagus Popover?

Asparagus Popover tem aproximadamente 294.6 calorias por porção, com cerca de 32 g de proteína, 6 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Asparagus Popover?

Os principais ingredientes de Asparagus Popover são Asparagus, Butter, Milk, Eggs, Flour, Salt. Veja a lista completa com as medidas acima.

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