Ingredientes para Asparagus With Balsamic Butter Weight Watchers Points
- 1 pound asparagus spears
- no cooking spray
- 1/4 cup finely chopped shallots
- 2 tablespoons light butter
- 1 tablespoon balsamic vinegar
- sea salt to taste
- freshly ground black pepper to taste
- 1 tablespoon olive oil
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Como fazer Asparagus With Balsamic Butter Weight Watchers Points
- Snap off the tough ends of 1 pound asparagus.
- (Optional, for boiling) Bring 1 inch of water to a boil in a large skillet. Add asparagus and cook for 4-5 minutes, or until crisp-tender. Drain and set aside.
- (Sauté method - Recommended) Heat 1 tablespoon olive oil in a large skillet over medium heat. Add asparagus and sauté for 5-7 minutes, or until tender-crisp, tossing occasionally. Season with sea salt to taste.
- While the asparagus cooks, melt 2 tablespoons butter in a small saucepan over medium heat.
- Add 1 tablespoon balsamic vinegar and 1/4 cup finely chopped shallots to the melted butter. Sauté for 1-2 minutes, until shallots are softened.
- Pour the balsamic butter sauce over the cooked asparagus.
- Sprinkle with freshly ground black pepper to taste.
- Toss gently to coat and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
7g
Fat
6g
Carbs
2g
