Baked Asparagus And Cheese Frittata Receita

This delightful Baked Asparagus and Cheese Frittata is a delicious and healthy meal, perfect for a weeknight dinner or a weekend brunch. Inspired by a recipe from *Healthy Life Magazine*, this frittata combines tender asparagus, savory cheese, and fresh herbs for a flavor explosion. Easy to make and satisfying to eat, it's a winner for both veggie lovers and cheese enthusiasts!

Preparo 20 min

Cozimento 60 min

Calorias 158.8 kcal

Proteína 23g

Avaliação Seja o primeiro

185

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Asparagus And Cheese Frittata

1/4 cup breadcrumbs
1 pound fresh asparagus
1 tablespoon olive oil
1/2 medium onion, chopped
1/2 red bell pepper, chopped
2 garlic cloves, minced
1/4 teaspoon salt
1/4 cup water
a pinch of black pepper
6 large eggs
2 large egg whites
1 cup part-skim ricotta cheese
1/4 cup fresh parsley, chopped
1/4 cup shredded gruyere cheese
cooking spray

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Como fazer Baked Asparagus And Cheese Frittata

Preheat oven to 325°F (160°C).
Coat a 10-inch pie pan with cooking spray. Sprinkle with 1/4 cup breadcrumbs, tapping out the excess.
Snap off the tough ends of 1 pound asparagus. Slice off the top 2 inches and set aside. Cut the remaining stalks into 1/2-inch slices.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 1/2 medium onion (chopped), 1/2 bell pepper (chopped), and 2 cloves garlic (minced). Add 1/4 teaspoon salt and stir, cooking until softened (about 5 minutes).
Add 1/4 cup water and the asparagus stalks to the skillet. Cook, stirring, until asparagus is tender-crisp and the liquid has evaporated (about 5 minutes). Season with salt and pepper to taste.
Arrange the cooked vegetables in an even layer in the prepared pie pan.
In a medium bowl, whisk together 6 large eggs and 2 large egg whites. Add 1 cup ricotta cheese, 1/4 cup chopped fresh parsley, 1/4 teaspoon salt, and a pinch of black pepper. Whisk until well combined.
Pour the egg mixture over the vegetables in the pie pan, gently shaking the pan to distribute evenly.
Scatter the reserved 2-inch asparagus tips over the top.
Bake for 35-40 minutes, or until the frittata is set and lightly golden brown.
Let stand for 5 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

11g

Fat

18g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Eggs Dairy Vegetables Spring Cheese Eggs Dietary Seasonal Low Calorie Low Carb Low In Something Asparagus Brunch

Perguntas frequentes

Quanto tempo leva para fazer Baked Asparagus And Cheese Frittata?

Baked Asparagus And Cheese Frittata leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Baked Asparagus And Cheese Frittata?

Baked Asparagus And Cheese Frittata tem aproximadamente 158.8 calorias por porção, com cerca de 23 g de proteína, 3 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Baked Asparagus And Cheese Frittata?

Os principais ingredientes de Baked Asparagus And Cheese Frittata são Breadcrumbs, Asparagus, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Garlic Cloves. Veja a lista completa com as medidas acima.