Ingredientes para Atkins Vegetarian Clam Chowder
- 1 medium onion, chopped
- Baby Clams
- Cream Of Celery Soup
- Heavy Cream
- 1/4 cup unsweetened almond milk (or other low-carb milk alternative)
- 2 tablespoons butter
- Dried Dill Weed
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Como fazer Atkins Vegetarian Clam Chowder
- Sauté 1 medium onion, chopped, in 1 tablespoon of butter until translucent (about 5 minutes).
- Add 2 (10 ounce) cans of vegetarian clams, drained, and 1 cup of clam juice to the pot.
- Pour in 1 cup of low-carb vegetable broth or bone broth, 1/2 cup heavy cream, 1/4 cup unsweetened almond milk (or other low-carb milk alternative), and 1 teaspoon of dried dill weed.
- Stir well to combine all ingredients.
- Add 1 tablespoon of butter and stir until melted and incorporated into the chowder.
- Bring to a simmer, then reduce heat to low. Cook for 30-45 minutes, or until the chowder has thickened to your desired consistency, stirring occasionally.
- Taste and adjust seasoning as needed. Garnish with fresh dill (optional) and enjoy your delicious, low-carb clam chowder!
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
17g
Fat
93g
Carbs
7g
