Baby Bok Choy Saut With Mushrooms Receita

Ready in 10 minutes, this vibrant and healthy Baby Bok Choy & Mushroom Saute is a delicious weeknight meal the whole family will love! Tender-crisp bok choy and savory mushrooms come together in a flavorful sauce, perfect for a quick and healthy dinner. Easily adaptable for vegan diets by substituting vegetable broth for chicken broth.

Preparo 5 min
Cozimento 10 min
Calorias 102.6 kcal
Proteína 9g
Avaliação Seja o primeiro
Baby Bok Choy Saut With Mushrooms 199

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baby Bok Choy Saut With Mushrooms

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Como fazer Baby Bok Choy Saut With Mushrooms

  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
  2. Add 8 ounces of sliced mushrooms and saute for 3-4 minutes, until softened and lightly browned.
  3. Add 1 pound of baby bok choy, chopped, and stir-fry for 2-3 minutes, until tender-crisp.
  4. Add 2 cloves of minced garlic and cook for about 1 minute, or until fragrant.
  5. Pour in 1/2 cup of chicken broth (or vegetable broth for a vegan option) and a pinch of black pepper.
  6. Continue to saute for 2-3 minutes, or until most of the broth has evaporated and the sauce slightly thickens.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

12g

Fat

5g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Baby Bok Choy Saut With Mushrooms?

Baby Bok Choy Saut With Mushrooms leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Baby Bok Choy Saut With Mushrooms?

Baby Bok Choy Saut With Mushrooms tem aproximadamente 102.6 calorias por porção, com cerca de 9 g de proteína, 2 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Baby Bok Choy Saut With Mushrooms?

Os principais ingredientes de Baby Bok Choy Saut With Mushrooms são Mushroom, Olive Oil, Baby Bok Choy, Garlic Cloves, Chicken Broth, Pepper. Veja a lista completa com as medidas acima.

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