Ingredientes para Aunt Marty's Granola
- 3 cups rolled oats
- Wheat Bran
- Wheat Germ
- Oat Bran
- 1 cup chopped nuts (almonds)
- Canola Oil
- 1/4 cup honey
- Maple Syrup
- 1/2 teaspoon salt
- Vanilla
- 1/2 cup shredded coconut
- 1/4 cup brown sugar
- 2 tablespoons melted coconut oil
- 1 teaspoon ground cinnamon
- 1/2 cup dried fruit
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Como fazer Aunt Marty's Granola
- Preheat oven to 300°F (150°C).
- In a large roasting pan, combine 3 cups rolled oats, 1 cup chopped nuts (almonds, walnuts, pecans – your choice!), ½ cup shredded coconut, ¼ cup brown sugar, ¼ cup honey, 2 tablespoons melted coconut oil, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
- Stir ingredients thoroughly to ensure even coating.
- Bake for 10 minutes, then stir gently.
- Bake for another 10 minutes, stirring halfway through.
- Remove from oven and let cool slightly.
- Add ½ cup of your favorite dried fruits (raisins, apricots, papaya, etc.) while the granola is still warm. Stir gently to combine.
- Let cool completely. Once cool, store in an airtight container at room temperature for up to 2 weeks or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
51g
Fat
6g
Carbs
14g
