Healthy Whole Grain Granola Bars Receita

Fuel your day with these delicious and wholesome granola bars! Made with hearty Kashi 7 Whole Grains Puff Cereal and Quaker Old Fashioned Oats, these bars are packed with fiber and flavor. Perfect for a quick breakfast, healthy snack, or on-the-go energy boost. Easy to make and even easier to enjoy!

Preparo 20 min

Cozimento 40 min

Calorias 92.9 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Whole Grain Granola Bars

3 ripe bananas
1/2 cup packed light brown sugar
1/4 cup Splenda granular
2 large eggs
1 teaspoon vanilla extract
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
3 cups Quaker Old Fashioned Oats
2 cups Kashi 7 Whole Grains Puff Cereal
1 cup raisins
1/2 cup dried cranberries

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Como fazer Healthy Whole Grain Granola Bars

Preheat oven to 350°F (175°C). Line a 13x9 inch baking pan with foil, leaving an overhang on the sides for easy removal.
In a large bowl, mash 3 ripe bananas with 1/2 cup packed light brown sugar and 1/4 cup Splenda until creamy.
Add 2 large eggs and 1 teaspoon vanilla extract; beat until well combined.
In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and 1/2 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Stir in 3 cups Quaker Old Fashioned Oats, 2 cups Kashi 7 Whole Grains Puff Cereal, 1 cup raisins, and 1/2 cup dried cranberries. Mix well.
Pour the mixture into the prepared baking pan and spread evenly.
Bake for 27-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let the bars cool in the pan for 10 minutes before using the foil overhang to lift them out.
Remove the foil and let the bars cool completely on a wire rack before cutting into 24 bars.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

30g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Salmon Recipes American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion For Large Groups Granola And Porridge Breakfast Easy Beginner Cook Kid Friendly Picnic Dietary Toddler Friendly To Go Camping Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Healthy Whole Grain Granola Bars?

Healthy Whole Grain Granola Bars leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Healthy Whole Grain Granola Bars?

Healthy Whole Grain Granola Bars tem aproximadamente 92.9 calorias por porção, com cerca de 5 g de proteína, 6 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Healthy Whole Grain Granola Bars?

Os principais ingredientes de Healthy Whole Grain Granola Bars são Bananas, Light Brown Sugar, Splenda Granular, Eggs, Vanilla, Whole Wheat Flour. Veja a lista completa com as medidas acima.