Authentic Japanese Tamago Yaki Receita

Master the art of Tamagoyaki, the delicate Japanese rolled omelet! This recipe, adaptable for both beginners and experienced cooks, delivers the authentic sweet and savory flavor of this popular Japanese breakfast and bento box staple. Even without a traditional rectangular pan, our easy-to-follow instructions will guide you to delicious results. Get ready to impress with this elegant and flavorful dish!

Preparo 5 min
Cozimento 5 min
Calorias 141.9 kcal
Proteína 20g
Avaliação Seja o primeiro
Authentic Japanese Tamago Yaki 198

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Ingredientes para Authentic Japanese Tamago Yaki

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Como fazer Authentic Japanese Tamago Yaki

  1. Whisk 3 large eggs lightly in a bowl.
  2. Add 1 teaspoon sugar, 1 tablespoon dashi (or 1/4 teaspoon dashi granules dissolved in 1 tablespoon water), and 1/2 teaspoon soy sauce. Whisk until well combined.
  3. Heat 1 teaspoon oil in a non-stick 8-inch skillet over medium-low heat.
  4. Pour 1/3 of the egg mixture into the hot skillet. As the edges begin to set, gently lift them with chopsticks or a spatula, tilting the pan to allow the uncooked egg to flow underneath.
  5. Once the bottom is mostly set but the top is still slightly wet, gently roll the omelet towards one side of the pan.
  6. Pour another 1/3 of the egg mixture onto the skillet, next to the rolled omelet. Repeat steps 4 and 5.
  7. Repeat with the remaining egg mixture.
  8. Remove from heat and let cool slightly before slicing and serving. For a richer flavor, use a pinch of dashi granules instead of liquid dashi.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

13g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Authentic Japanese Tamago Yaki?

Authentic Japanese Tamago Yaki leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Authentic Japanese Tamago Yaki?

Authentic Japanese Tamago Yaki tem aproximadamente 141.9 calorias por porção, com cerca de 20 g de proteína, 1 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Authentic Japanese Tamago Yaki?

Os principais ingredientes de Authentic Japanese Tamago Yaki são Eggs, Sugar, Dashi, Soy Sauce, Vegetable Oil, 1/4 teaspoon dashi granules. Veja a lista completa com as medidas acima.

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