Banana Scrambled Eggs Receita

This surprisingly delicious recipe transforms leftover mashed banana into a quick and easy breakfast sensation! Imagine creamy scrambled eggs infused with the natural sweetness of ripe banana, topped with a drizzle of honey. Perfect for busy mornings, this recipe is ready in under 5 minutes and is guaranteed to become a new family favorite. Try it – you won't believe how amazing it tastes!

Preparo 2 min
Cozimento 4 min
Calorias 176.5 kcal
Proteína 15g
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Banana Scrambled Eggs 284

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Scrambled Eggs

  • 2 large eggs
  • 1 medium ripe banana, mashed
  • 1 tablespoon honey, for drizzling

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Como fazer Banana Scrambled Eggs

  1. Lightly spray a small (6-8 inch) nonstick frying pan with cooking spray.
  2. Set the stovetop to medium-low heat.
  3. In a small bowl, mash the ripe banana thoroughly using a fork.
  4. Crack the eggs into the bowl with the mashed banana.
  5. Whisk the banana and eggs vigorously until well combined and slightly frothy.
  6. Pour the mixture into the preheated frying pan.
  7. Gently stir the eggs occasionally with a spatula, allowing them to set slightly but remain moist. Do not overcook!
  8. Once the eggs are mostly set but still slightly soft, remove the pan from the heat. The residual heat will continue to cook the eggs.
  9. Scoop the banana scrambled eggs onto a plate.
  10. Drizzle generously with honey.
  11. Serve immediately and enjoy your sweet and savory breakfast!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

58g

Fat

8g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Scrambled Eggs?

Banana Scrambled Eggs leva cerca de 6 minutos do início ao fim — aproximadamente 2 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Banana Scrambled Eggs?

Banana Scrambled Eggs tem aproximadamente 176.5 calorias por porção, com cerca de 15 g de proteína, 9 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Banana Scrambled Eggs?

Os principais ingredientes de Banana Scrambled Eggs são Egg, Banana, Honey. Veja a lista completa com as medidas acima.

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