Ingredientes para Avocado And Chicken Salad With Yummies
- 1 ripe avocado
- 2 tablespoons fresh lemon juice
- 2 cups cooked chicken
- 1/2 cup red grapes
- 1/2 cup diced apple
- 1/2 cup finely chopped celery
- 1/4 cup low-fat sour cream (optional, as alternative to mayonnaise)
- 1/4 cup slivered almonds (optional, as alternative to walnuts)
- 1 teaspoon fresh ginger, grated
- salt, to taste
- pepper, to taste
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt (optional, as alternative to mayonnaise)
- 1/4 cup chopped walnuts
- lettuce leaves, for serving
- croissant sandwiches, for serving
- sprinkle of paprika (for garnish)
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Como fazer Avocado And Chicken Salad With Yummies
- Dice 1 ripe avocado and gently toss with 1 tablespoon of fresh lemon juice. Set aside to prevent browning.
- In a large bowl, combine 2 cups cooked chicken (shredded or diced), 1/2 cup red grapes (halved), 1/2 cup diced apple (Honeycrisp or Granny Smith recommended), 1/2 cup finely chopped celery, 1/4 cup mayonnaise (or Greek yogurt for a healthier option), 1/4 cup chopped walnuts, 1 teaspoon grated fresh ginger, and 1 tablespoon lemon juice.
- Add the avocado to the bowl and gently fold into the chicken mixture. Do not overmix.
- Season with salt and pepper to taste.
- Serve immediately on a bed of crisp lettuce or in croissant sandwiches. Garnish with extra walnuts or a sprinkle of paprika for added flair!
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
68g
Fat
30g
Carbs
9g
