Bacon Egg Cups Receita

Fuel your day with these delicious and healthy Bacon Egg Cups! Low-fat, low-carb, and packed with protein, this recipe is quick, easy, and perfect for a satisfying breakfast or a make-ahead brunch. Get ready to enjoy a burst of savory flavor in just minutes!

Preparo 5 min
Cozimento 23 min
Calorias 125.5 kcal
Proteína 19g
Avaliação Seja o primeiro
Bacon Egg Cups 166

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bacon Egg Cups

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Como fazer Bacon Egg Cups

  1. Preheat oven to 350°F (175°C).
  2. Spray a 6-cup muffin tin generously with cooking spray.
  3. Carefully line each muffin cup with one slice of bacon, pressing it gently against the sides to create a cup shape. Do not cover the bottom.
  4. Crack one large egg into each bacon-lined muffin cup.
  5. Sprinkle each egg with 1 tablespoon of shredded cheddar cheese.
  6. Bake for 18-20 minutes, or until the eggs are set and the bacon is crispy.
  7. Let cool slightly before carefully removing from the muffin tin. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

1g

Fat

16g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Bacon Egg Cups?

Bacon Egg Cups leva cerca de 28 minutos do início ao fim — aproximadamente 5 minutos de preparo e 23 minutos de cozimento.

Quantas calorias tem Bacon Egg Cups?

Bacon Egg Cups tem aproximadamente 125.5 calorias por porção, com cerca de 19 g de proteína, 0 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Bacon Egg Cups?

Os principais ingredientes de Bacon Egg Cups são Eggs, Turkey Bacon, Cheddar Cheese, Salt & Pepper, cooking spray. Veja a lista completa com as medidas acima.

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